The Mont 24hr Training Program

Want to learn how to ride 'The Bird' before the Mont 24hr 2010?
** BOOKINGS ESSENTIAL **

Commencing Wednesday 3 March 2010, Cycle Education will run FOUR night information and skills sessions to introduce you to the fun factor of 24hr team mountain bike racing. The sessions are designed to inform and help encourage people to the sport of 24hr mountain bike racing or prepare teams for the basic requirements to manage teams.



The Skills Sessions may include but not be limited to: negotiating obstacles, endurance, cadence, pedalling technique, heart rate, techniques, balance, picking a line, climbing, descending and riding single track.  Also we'll bring back the popular race simulation which includes several 'race leaders' or the usual breaking down once your passed.

Some of Australia's 24hr most colorful racing characters will be on hand to assist, advise and give plenty of opinion on all the where, what and how's.  Gee, you could even categorise a few as 24hr gurus!. don't tell them I said that.

Information and skills sessions will be held on Wednesday evening's at the locations listed below:

Session 1:
What: Introduction to 24 hr racing / lights info / skills
When: Wednesday 3rd March, 6:00pm - 8:00 pm (Sunset: 19:39)
Where: Majura / Innabaanya
Guru's: Mont Team, Claire Whiteman, Shane Paton, Cara Smith, David Medlock and others

Session 2:
What: Team dynamics / Camp set up / race simulation
When: Wednesday 10th March, 6:00pm - 8:00 pm  (Sunset: 19:29)
Where: Majura / Innabaanya
Guru�s: Mont Team, Claire Whiteman, Shane Paton, Cara Smith, David Medlock and others

Session 3:
What: Nutrition / skills / night crit race
When: Wednesday 17th March, 6:00pm - 8:00 pm  (Sunset: 19:20)
Where: Majura / Innabaanya
Guru�s: Mont Team, Claire Whiteman, Shane Paton, Cara Smith, David Medlock and others

Session 4:
What: 1st tracks - Ride the new course lead by Mont Team
When: Wednesday 24th March, 6:00pm - 8:30 pm  (Sunset: 19:10)
Where: Sparrow Hill
Guru�s: Mont Team, Claire Whiteman, Shane Paton, Cara Smith, David Medlock and others                                                       
 
Registration price for the 4 week program is $145.00 (inclusive of gst.) and includes

• Discount voucher for a full bike service at Onya Bikes Belconnen or Civic (parts extra)
• All participants will go into the draw for a set of brand new cycling lights, drawn 3rd March at Innabaanya
  
• Discount vouchers at select retail outlets.